| Food database and calorie counter |
|
Cooked Spinach with Cheese Sauce (from Canned)
|
Nutrition Facts
Serving Size
1 cup
Energy
653 kj
8%
156 kcal
Fat
10.22g
15%
Saturated Fat
4.126g
21%
Monounsaturated Fat
3.468g
Polyunsaturated Fat
1.904g
Carbohydrates
9.6g
4%
Sugar
2.9g
3%
Fibre
3.4g
Protein
8.8g
18%
Salt
0.74g
12%
Cholesterol
16mg
Potassium
562mg
28%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
156
|
|
Fat
10.22g
|
|
Carbs
9.6g
|
|
Prot
8.8g
|
| There are 156 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Canned). |
| Calorie Breakdown: 56% fat, 23% carbs, 21% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
