| Food database and calorie counter |
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1 cup, frozen, leaf or chopped
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Nutrition Facts
Serving Size
1 cup, frozen, leaf or chopped
Energy
274 kj
3%
66 kcal
Fat
1.03g
1%
Saturated Fat
0.187g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.439g
Carbohydrates
10.52g
4%
Sugar
1.05g
1%
Fibre
7.6g
Protein
8.18g
16%
Salt
1.49g
25%
Cholesterol
0mg
Potassium
617mg
31%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
1.03g
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Carbs
10.52g
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Prot
8.18g
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| There are 66 calories in 1 cup, frozen, leaf or chopped of Cooked Spinach (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 50% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
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