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Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
% RI*
Energy
295 kj
4%
70 kcal
Fat
1.1g
2%
Saturated Fat
0.2g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.471g
Carbohydrates
11.29g
4%
Sugar
1.12g
1%
Fibre
8.1g
Protein
8.78g
18%
Salt
1.6g
27%
Cholesterol
0mg
Potassium
662mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (11%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
1.1g
Carbs
11.29g
Prot
8.78g
There are 70 calories in 1 285 gram frozen package yields of Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 50% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 32
1 serving (102 g) 33
1 cup, frozen, leaf 61
1 cup, frozen, chopped 66
1 cup, frozen, leaf or chopped 66
1 285 g frozen package yields 70

Related types of Spinach:

Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
  View More
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