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1 cup, frozen, chopped

Cooked Spinach (from Frozen)

Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
% RI*
Energy
422 kj
5%
101 kcal
Fat
5g
7%
Saturated Fat
0.933g
5%
Monounsaturated Fat
1.877g
Polyunsaturated Fat
1.605g
Carbohydrates
10.63g
4%
Sugar
1.05g
1%
Fibre
7.6g
Protein
8.19g
16%
Sodium
630mg
Cholesterol
0mg
Potassium
617mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
5g
Carbs
10.63g
Prot
8.19g
There are 101 calories in 1 cup, frozen, chopped Cooked Spinach (from Frozen).
Calorie Breakdown: 37% fat, 35% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 48
1 serving (105 g) 50
1 cup, frozen, leaf 94
1 cup, frozen, chopped 101
1 cup, frozen, leaf or chopped 101
1 285 g frozen package yields 108

Related types of Spinach:

Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Carrots
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Creamed Spinach (from Frozen)
Cooked Spinach (from Canned)
Chocolate Frozen Yoghurts (Soft Serve)
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
  View More
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