| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
96 kj
1%
23 kcal
Fat
0.26g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.107g
Carbohydrates
3.73g
1%
Sugar
0.43g
0%
Fibre
2.4g
Protein
2.95g
6%
Salt
0.69g
11%
Cholesterol
0mg
Potassium
464mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.26g
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Carbs
3.73g
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Prot
2.95g
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| There are 23 calories in 100 grams of Cooked Spinach (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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