| Food database and calorie counter |
|
Cooked Spinach (from Fresh)
|
Nutrition Facts
Serving Size
1 cup of fresh
Energy
310 kj
4%
74 kcal
Fat
4.16g
6%
Saturated Fat
0.767g
4%
Monounsaturated Fat
1.756g
Polyunsaturated Fat
1.274g
Carbohydrates
6.81g
3%
Sugar
0.78g
1%
Fibre
4.3g
Protein
5.33g
11%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
836mg
42%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
74
|
|
Fat
4.16g
|
|
Carbs
6.81g
|
|
Prot
5.33g
|
| There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). |
| Calorie Breakdown: 44% fat, 32% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
