| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
96 kj
1%
23 kcal
Fat
0.5g
1%
Saturated Fat
0.081g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.209g
Carbohydrates
3.4g
1%
Sugar
0.4g
0%
Fibre
2.4g
Protein
2.81g
6%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
346mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.5g
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Carbs
3.4g
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Prot
2.81g
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| There are 23 calories in 100 grams of Cooked Spinach (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 46% carbs, 38% prot. |
Common serving sizes:
Related types of Spinach:
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