| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups of
Energy
944 kj
11%
226 kcal
Fat
12.29g
18%
Saturated Fat
2.367g
12%
Monounsaturated Fat
5.333g
Polyunsaturated Fat
3.836g
Carbohydrates
30.24g
12%
Sugar
11.71g
13%
Fibre
6.7g
Protein
3.07g
6%
Salt
2.47g
41%
Cholesterol
0mg
Potassium
547mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
226
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Fat
12.29g
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Carbs
30.24g
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Prot
3.07g
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| There are 226 calories in 3 cups of Cooked Spaghetti Squash. |
| Calorie Breakdown: 45% fat, 50% carbs, 5% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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