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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
1.54g
2%
Saturated Fat
0.313g
2%
Monounsaturated Fat
0.706g
Polyunsaturated Fat
0.437g
Carbohydrates
4.83g
2%
Sugar
1g
1%
Fibre
1.1g
Protein
0.71g
1%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
225mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
1.54g
Carbs
4.83g
Prot
0.71g
There are 33 calories in 100 grams of Cooked Pumpkin (from Fresh).
Calorie Breakdown: 38% fat, 54% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 33
1 serving (125 g) 41
1 cup mashed 83

Related types of Pumpkins:

Pumpkin (without Salt, Canned)
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Pumpkin
Cooked Pumpkin
Cooked Pumpkin (from Canned)
  View More Pumpkins Nutritional Info

See also:

Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
  View More
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