Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
110 kj
1%
26 kcal
Fat
0.81g
1%
Saturated Fat
0.254g
1%
Monounsaturated Fat
0.323g
Polyunsaturated Fat
0.181g
Carbohydrates
4.16g
2%
Sugar
0.76g
1%
Fibre
0.3g
Protein
0.72g
1%
Salt
0.24g
4%
Cholesterol
1mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.81g
Carbs
4.16g
Prot
0.72g
There are 26 calories in 1 ounce of Cooked Potato with Sauce.
Calorie Breakdown: 27% fat, 62% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 93
1 serving (113 g) 105
1 cup 210

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Crystallised Sweet Potato (Cooked)
Baked Potato Topped with Cheese Sauce
Potato
Guava Sauce (Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Potato Stars
Ginsters Bombay Potato Pasty
Marks & Spencer Roast Potatoes
Everyday Essentials Peeled Potatoes in Water
Asda Cheese Croquettes
Slimming World Tandoori Chicken Tray Bake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.