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Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
1.35g
2%
Saturated Fat
0.363g
2%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.893g
Carbohydrates
19.37g
7%
Sugar
2.46g
3%
Fibre
6.2g
Protein
5.92g
12%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
453mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
1.35g
Carbs
19.37g
Prot
5.92g
There are 110 calories in 100 grams of Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 68% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 serving (76 g) 84
100 g 110
1 cup 168

Related types of Peas:

Cooked Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas
  View More Peas Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Onions
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Pigeon Peas (Fat Not Added in Cooking)
Cooked Green Peas (from Canned, Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Cooked Green Peas (from Canned, Fat Added in Cooking)
Cooked Green Peas (from Frozen, Fat Not Added in Cooking)
  View More
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