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Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
320 kj
4%
77 kcal
Fat
3.42g
5%
Saturated Fat
0.636g
3%
Monounsaturated Fat
1.498g
Polyunsaturated Fat
1.043g
Carbohydrates
9.82g
4%
Sugar
3.56g
4%
Fibre
3.3g
Protein
3.26g
7%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
3.42g
Carbs
9.82g
Prot
3.26g
There are 77 calories in 1 cup of Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut).
Calorie Breakdown: 37% fat, 47% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 serving (66 g) 38
100 g 58
1 cup 77

Related types of Mixed Vegetables:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  View More Mixed Vegetables Nutritional Info

See also:

Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
Water Chestnut
Oriental Style Plum Sauce
Oriental Style Dark Green Leafy Vegetable Soup with Meat
  View More
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