| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
233 kj
3%
56 kcal
Fat
1.82g
3%
Saturated Fat
0.338g
2%
Monounsaturated Fat
0.803g
Polyunsaturated Fat
0.551g
Carbohydrates
9.53g
4%
Sugar
4.23g
5%
Fibre
1.3g
Protein
1.28g
3%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
156mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
1.82g
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Carbs
9.53g
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Prot
1.28g
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| There are 56 calories in 1 medium Cooked or Sauteed Mature Onion (Fat Added in Cooking). |
| Calorie Breakdown: 28% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Onions:
See also:
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