| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
522 kj
6%
125 kcal
Fat
4.09g
6%
Saturated Fat
0.757g
4%
Monounsaturated Fat
1.799g
Polyunsaturated Fat
1.234g
Carbohydrates
21.35g
8%
Sugar
9.48g
11%
Fibre
3g
Protein
2.86g
6%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
348mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
125
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Fat
4.09g
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Carbs
21.35g
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Prot
2.86g
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| There are 125 calories in 1 cup of Cooked or Sauteed Mature Onions (Fat Added in Cooking). |
| Calorie Breakdown: 28% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Onions:
See also:
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