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1 serving (85 g)

Cooked Octopus

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
6.88g
10%
Saturated Fat
1.472g
7%
Monounsaturated Fat
2.651g
Polyunsaturated Fat
2.012g
Carbohydrates
9.09g
3%
Sugar
0.72g
1%
Fibre
0.4g
Protein
14.4g
29%
Sodium
486mg
Cholesterol
59mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (40%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
160
Fat
6.88g
Carbs
9.09g
Prot
14.4g
There are 160 calories in 1 serving of Cooked Octopus.
Calorie Breakdown: 40% fat, 23% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 53
1 serving (85 g) 160
100 g 188

Related types of Octopus:

Dried Octopus
Steamed Octopus
Boiled Dried Octopus
Smoked Octopus
Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Lobster
Mussels
Clams
Crab
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Octopus (Cooked, Moist Heat)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
Chicken Meat and Skin (Battered, Fried, Cooked)
  View More
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