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1 oz, boneless

Cooked Octopus

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
223 kj
3%
53 kcal
Fat
2.3g
3%
Saturated Fat
0.491g
2%
Monounsaturated Fat
0.884g
Polyunsaturated Fat
0.671g
Carbohydrates
3.03g
1%
Sugar
0.24g
0%
Fibre
0.1g
Protein
4.8g
10%
Sodium
162mg
Cholesterol
20mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (40%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
2.3g
Carbs
3.03g
Prot
4.8g
There are 53 calories in 1 ounce, boneless Cooked Octopus.
Calorie Breakdown: 40% fat, 23% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 53
1 serving (85 g) 160
100 g 188

Related types of Octopus:

Smoked Octopus
Dried Octopus
Boiled Dried Octopus
Steamed Octopus
Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Clams
Crab
Shrimp (Cooked)
Lobster
Mussels
  View More Seafood Nutritional Info

See also:

Octopus (Cooked, Moist Heat)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
  View More
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