| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
787 kj
9%
188 kcal
Fat
8.1g
12%
Saturated Fat
1.732g
9%
Monounsaturated Fat
3.119g
Polyunsaturated Fat
2.367g
Carbohydrates
10.7g
4%
Sugar
0.85g
1%
Fibre
0.5g
Protein
16.94g
34%
Salt
1.43g
24%
Cholesterol
70mg
Potassium
377mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (40%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
8.1g
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Carbs
10.7g
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Prot
16.94g
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| There are 188 calories in 100 grams of Cooked Octopus. |
| Calorie Breakdown: 40% fat, 23% carbs, 37% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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