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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
8.1g
12%
Saturated Fat
1.732g
9%
Monounsaturated Fat
3.119g
Polyunsaturated Fat
2.367g
Carbohydrates
10.7g
4%
Sugar
0.85g
1%
Fibre
0.5g
Protein
16.94g
34%
Sodium
572mg
Cholesterol
70mg
Potassium
377mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (40%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
188
Fat
8.1g
Carbs
10.7g
Prot
16.94g
There are 188 calories in 100 grams of Cooked Octopus.
Calorie Breakdown: 40% fat, 23% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 53
1 serving (85 g) 160
100 g 188

Related types of Octopus:

Octopus
Steamed Octopus
Boiled Dried Octopus
Dried Octopus
Smoked Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Clams
Crab
Shrimp (Cooked)
Lobster
Mussels
  View More Seafood Nutritional Info

See also:

Octopus (Cooked, Moist Heat)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
Chicken Meat and Skin (Battered, Fried, Cooked)
  View More
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