| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
929 kj
11%
222 kcal
Fat
13.79g
20%
Saturated Fat
3.391g
17%
Monounsaturated Fat
5.096g
Polyunsaturated Fat
3.576g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
22.56g
45%
Salt
1.04g
17%
Cholesterol
75mg
Potassium
459mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
13.79g
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Carbs
0.41g
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Prot
22.56g
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| There are 222 calories in 100 grams of Cooked Mackerel. |
| Calorie Breakdown: 57% fat, 1% carbs, 42% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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