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1 leek (about 17.5 cm long, 2.5 cm dia)
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Nutrition Facts
Serving Size
1 leek (about 17.5 cm long, 2.5 cm dia)
Energy
330 kj
4%
79 kcal
Fat
3.36g
5%
Saturated Fat
0.617g
3%
Monounsaturated Fat
1.472g
Polyunsaturated Fat
1.051g
Carbohydrates
11.96g
5%
Sugar
3.28g
4%
Fibre
1.5g
Protein
1.27g
3%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
137mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (36%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
3.36g
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Carbs
11.96g
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Prot
1.27g
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| There are 79 calories in 1 Cooked Leek. |
| Calorie Breakdown: 36% fat, 58% carbs, 6% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
See also:
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