| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
213 kj
3%
51 kcal
Fat
3.12g
4%
Saturated Fat
0.563g
3%
Monounsaturated Fat
1.32g
Polyunsaturated Fat
0.987g
Carbohydrates
5.47g
2%
Sugar
1.2g
1%
Fibre
1.9g
Protein
1.83g
4%
Salt
0.63g
10%
Cholesterol
0mg
Potassium
220mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
3.12g
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Carbs
5.47g
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Prot
1.83g
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| There are 51 calories in 100 grams of Cooked Kale (from Fresh). |
| Calorie Breakdown: 49% fat, 38% carbs, 13% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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