| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (84 g)
Energy
179 kj
2%
43 kcal
Fat
2.62g
4%
Saturated Fat
0.473g
2%
Monounsaturated Fat
1.109g
Polyunsaturated Fat
0.829g
Carbohydrates
4.59g
2%
Sugar
1.01g
1%
Fibre
1.6g
Protein
1.54g
3%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
185mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.62g
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Carbs
4.59g
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Prot
1.54g
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| There are 43 calories in 1 serving of Cooked Kale (from Canned). |
| Calorie Breakdown: 49% fat, 38% carbs, 13% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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