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1 small head (about 11 cm dia)

Cooked Green Cabbage (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 small head (about 11 cm dia)
per serve
% RI*
Energy
1248 kj
15%
298 kcal
Fat
19.81g
28%
Saturated Fat
3.529g
18%
Monounsaturated Fat
8.181g
Polyunsaturated Fat
6.293g
Carbohydrates
30.96g
12%
Sugar
19.95g
22%
Fibre
12.8g
Protein
7.03g
14%
Salt
4.9g
82%
Cholesterol
0mg
Potassium
667mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (54%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
298
Fat
19.81g
Carbs
30.96g
Prot
7.03g
There are 298 calories in 1 small head of Cooked Green Cabbage (Fat Added in Cooking).
Calorie Breakdown: 54% fat, 38% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (78 g) 33
100 g 42
1 cup 65
1 small head (about 11 cm dia) 298

Related types of Cabbage:

Kimchi
Savoy Cabbage
Chinese Cabbage
Cabbage
Red Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Milk (Nonfat with Added Vitamin A, Dry)
Cooked Green Cabbage
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
  View More
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