| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
92 kj
1%
22 kcal
Fat
0.26g
0%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.112g
Carbohydrates
4.31g
2%
Sugar
0.32g
0%
Fibre
4g
Protein
1.61g
3%
Salt
1.26g
21%
Cholesterol
0mg
Potassium
364mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.26g
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Carbs
4.31g
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Prot
1.61g
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| There are 22 calories in 100 grams of Cooked Escarole (Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 66% carbs, 25% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
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