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1 egg

Cooked Egg

Nutrition Facts
Serving Size
1 egg
per serve
% RI*
Energy
351 kj
4%
84 kcal
Fat
6.11g
9%
Saturated Fat
1.807g
9%
Monounsaturated Fat
2.427g
Polyunsaturated Fat
0.978g
Carbohydrates
0.63g
0%
Sugar
0.57g
1%
Fibre
0g
Protein
6.14g
12%
Salt
0.45g
7%
Cholesterol
204mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (67%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
6.11g
Carbs
0.63g
Prot
6.14g
There are 84 calories in 1 Cooked Egg.
Calorie Breakdown: 67% fat, 3% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
1 small 62
1 medium 74
1 large 84
1 serving (50 g) 84
1 egg 84
1 extra large 97
1 jumbo 109
100 g 168
1 cup 228

Related types of Eggs:

Fried Egg
Poached Egg (with Salt)
Egg White
Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

Related types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
Oatmeal
  View More Breakfast Items Nutritional Info

See also:

Spinach Egg Noodles (Enriched, Cooked)
Egg Noodles (with Added Salt, Enriched, Cooked)
Pasta (Made without Egg, Cooked)
Cooked Eggplant (Fat Added in Cooking)
Egg Noodles (without Added Salt, Cooked)
  View More
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