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Nutrition Facts
Serving Size
1 serving (82 g)
per serve
% RI*
Energy
618 kj
7%
148 kcal
Fat
2.45g
4%
Saturated Fat
0.253g
1%
Monounsaturated Fat
0.55g
Polyunsaturated Fat
1.092g
Carbohydrates
24.58g
9%
Sugar
4.34g
5%
Fibre
7.1g
Protein
7.82g
16%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
2.45g
Carbs
24.58g
Prot
7.82g
There are 148 calories in 1 serving of Cooked Dry Chickpeas (Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 serving (82 g) 148
100 g 180
1 cup 295
1 cup, dry, yield after cooking 756

Related types of Chickpeas:

Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
  View More
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