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1 cup, dry, yield after cooking

Cooked Dry Chickpeas (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, dry, yield after cooking
per serve
% RI*
Energy
3163 kj
38%
756 kcal
Fat
12.56g
18%
Saturated Fat
1.298g
6%
Monounsaturated Fat
2.817g
Polyunsaturated Fat
5.595g
Carbohydrates
125.92g
48%
Sugar
22.22g
25%
Fibre
36.1g
Protein
40.07g
80%
Salt
2.54g
42%
Cholesterol
0mg
Potassium
1273mg
64%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
38%
of RDI*
(756 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
756
Fat
12.56g
Carbs
125.92g
Prot
40.07g
There are 756 calories in 1 cup, dry, yield after cooking of Cooked Dry Chickpeas (Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 serving (82 g) 148
100 g 180
1 cup 295
1 cup, dry, yield after cooking 756

Related types of Chickpeas:

Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
  View More
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