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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
2.83g
4%
Saturated Fat
0.509g
3%
Monounsaturated Fat
1.221g
Polyunsaturated Fat
0.947g
Carbohydrates
18.71g
7%
Sugar
2.97g
3%
Fibre
2.3g
Protein
2.47g
5%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
2.83g
Carbs
18.71g
Prot
2.47g
There are 98 calories in 100 grams of Cooked Corn (from Frozen).
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (84 g) 82
100 g 98
1 cup 166

Related types of Corn:

Baby Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Corn
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
  View More
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