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Nutrition Facts
Serving Size
1 baby ear
per serve
% RI*
Energy
42 kj
0%
10 kcal
Fat
0.27g
0%
Saturated Fat
0.048g
0%
Monounsaturated Fat
0.111g
Polyunsaturated Fat
0.098g
Carbohydrates
1.95g
1%
Sugar
0.24g
0%
Fibre
0.2g
Protein
0.26g
1%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
10
Fat
0.27g
Carbs
1.95g
Prot
0.26g
There are 10 calories in 1 baby ear of Cooked Corn (from Fresh).
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 10
1 mini ear or cobette (6.5 cm to 8 cm long) 72
1 serving (84 g) 104
1 small ear (14 cm - 17 cm long) 110
100 g 124
1 medium ear (17.5 cm - 19 cm long) 128
1 large ear (19.5 cm - 23 cm long) 146
1 cup 210

Related types of Corn:

Cooked Yellow Corn
Corn on The Cob with Butter
Baby Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Fresh)
Cooked Yellow and White Corn (from Fresh)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
  View More
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