| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of fresh
Energy
234 kj
3%
56 kcal
Fat
2.98g
4%
Saturated Fat
0.532g
3%
Monounsaturated Fat
1.221g
Polyunsaturated Fat
0.96g
Carbohydrates
6.4g
2%
Sugar
0.52g
1%
Fibre
3.6g
Protein
2.73g
5%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
150mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
2.98g
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Carbs
6.4g
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Prot
2.73g
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| There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh). |
| Calorie Breakdown: 42% fat, 40% carbs, 17% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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