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Cooked Cauliflower

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
341 kj
4%
81 kcal
Fat
5.44g
8%
Saturated Fat
0.997g
5%
Monounsaturated Fat
2.297g
Polyunsaturated Fat
1.717g
Carbohydrates
7.22g
3%
Sugar
2.29g
3%
Fibre
4.8g
Protein
3.14g
6%
Salt
1.37g
23%
Cholesterol
0mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
5.44g
Carbs
7.22g
Prot
3.14g
There are 81 calories in 1 cup of Cooked Cauliflower.
Calorie Breakdown: 54% fat, 32% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 floweret 10
1 serving (92 g) 40
100 g 44
1 cup 81

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Cauliflower Rice
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
  View More
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