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Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
72 kj
1%
17 kcal
Fat
0.2g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.092g
Carbohydrates
3.36g
1%
Sugar
0.94g
1%
Fibre
2.4g
Protein
1.44g
3%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.2g
Carbs
3.36g
Prot
1.44g
There are 17 calories in 1 serving of Cooked Cauliflower (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 64% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 17
100 g 19
1 cup 34
1 230 g frozen package yields 40

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Frozen)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
  View More
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