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Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
96 kj
1%
23 kcal
Fat
0.45g
1%
Saturated Fat
0.069g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.215g
Carbohydrates
4.08g
2%
Sugar
1.4g
2%
Fibre
2.7g
Protein
1.83g
4%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
141mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.45g
Carbs
4.08g
Prot
1.83g
There are 23 calories in 100 grams of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (67 g) 15
100 g 23
1 cup pieces 29
1 cup, flowerets 33
1 small head (10 cm dia) 59
1 medium head (13 cm - 16 cm dia) 128
1 large head (15 cm - 18 cm dia) 187

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

See also:

Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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