Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
201 kj
2%
48 kcal
Fat
3.29g
5%
Saturated Fat
0.604g
3%
Monounsaturated Fat
1.38g
Polyunsaturated Fat
1.046g
Carbohydrates
4g
2%
Sugar
1.35g
2%
Fibre
2.6g
Protein
1.77g
4%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
3.29g
Carbs
4g
Prot
1.77g
There are 48 calories in 100 grams of Cooked Cauliflower (from Fresh).
Calorie Breakdown: 56% fat, 30% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 floweret 11
1 serving (70 g) 34
100 g 48
1 cup pieces 62
1 cup, flowerets 72
1 small head (10 cm dia) 128
1 medium head (13 cm - 16 cm dia) 278

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Cauliflower (with Salt, Drained, Cooked, Boiled)
Cooked Greens (from Fresh)
Cooked Corn (from Fresh)
Cooked Beetroot (from Fresh)
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Unearthed Cauliflower with Paprika
Zizzi Baby Romanesco Cauliflower
Co-Op Carrot, Broccoli & Cauliflower Mix
Asda Plant Based Cauliflower Biryani Rolls
Aldi Broccoli & Cauliflower Florets
Brewers Fayre Cauliflower Popcorn with Dip


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.