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1 medium head (13 cm - 16 cm dia)
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Nutrition Facts
Serving Size
1 medium head (13 cm - 16 cm dia)
Energy
1165 kj
14%
278 kcal
Fat
19.08g
27%
Saturated Fat
3.501g
18%
Monounsaturated Fat
8.006g
Polyunsaturated Fat
6.067g
Carbohydrates
23.2g
9%
Sugar
7.83g
9%
Fibre
15.1g
Protein
10.27g
21%
Salt
4.19g
70%
Cholesterol
0mg
Potassium
795mg
40%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
278
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Fat
19.08g
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Carbs
23.2g
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Prot
10.27g
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| There are 278 calories in 1 medium head of Cooked Cauliflower (from Fresh). |
| Calorie Breakdown: 56% fat, 30% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
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