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Nutrition Facts
Serving Size
1 floweret
per serve
% RI*
Energy
42 kj
1%
10 kcal
Fat
0.68g
1%
Saturated Fat
0.124g
1%
Monounsaturated Fat
0.286g
Polyunsaturated Fat
0.213g
Carbohydrates
0.9g
0%
Sugar
0.29g
0%
Fibre
0.6g
Protein
0.39g
1%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
31mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
10
Fat
0.68g
Carbs
0.9g
Prot
0.39g
There are 10 calories in 1 floweret of Cooked Cauliflower (Fat Added in Cooking).
Calorie Breakdown: 54% fat, 32% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 floweret 10
1 serving (92 g) 40
100 g 44
1 cup 81

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
  View More
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