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1 small (14.5 cm long or less)

Cooked Carrots (from Fresh)

Nutrition Facts
Serving Size
1 small (14.5 cm long or less)
per serve
% RI*
Energy
108 kj
1%
26 kcal
Fat
1.19g
2%
Saturated Fat
0.225g
1%
Monounsaturated Fat
0.525g
Polyunsaturated Fat
0.373g
Carbohydrates
3.84g
1%
Sugar
1.6g
2%
Fibre
1.4g
Protein
0.36g
1%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Cooked Carrots (from Fresh)
 

Nutritional Summary:

Cals
26
Fat
1.19g
Carbs
3.84g
Prot
0.36g
There are 26 calories in 1 small Cooked Carrot (from Fresh).
Calorie Breakdown: 39% fat, 56% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (14.5 cm long or less) 26
1 medium (15 cm - 18 cm long) 31
1 large (18.5 cm - 22 cm long) 37
1 serving (80 g) 43
100 g 54
1 cup sliced 87

Related types of Carrots:

Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Baby Carrots
Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Cooked Kale (from Fresh)
Cooked Artichoke (from Fresh)
  View More
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