| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
897 kj
11%
214 kcal
Fat
13.45g
19%
Saturated Fat
6.452g
32%
Monounsaturated Fat
4.505g
Polyunsaturated Fat
1.79g
Carbohydrates
13.22g
5%
Sugar
4.58g
5%
Fibre
4.8g
Protein
12.56g
25%
Salt
0.89g
15%
Cholesterol
27mg
Potassium
349mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
13.45g
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Carbs
13.22g
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Prot
12.56g
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| There are 214 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Frozen). |
| Calorie Breakdown: 54% fat, 24% carbs, 22% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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