| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1011 kj
12%
242 kcal
Fat
15.39g
22%
Saturated Fat
7.268g
36%
Monounsaturated Fat
5.062g
Polyunsaturated Fat
2.143g
Carbohydrates
15.98g
6%
Sugar
4.65g
5%
Fibre
4.8g
Protein
12.15g
24%
Salt
1.06g
18%
Cholesterol
32mg
Potassium
538mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
15.39g
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Carbs
15.98g
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Prot
12.15g
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| There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Fresh). |
| Calorie Breakdown: 55% fat, 25% carbs, 19% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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