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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.11g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.055g
Carbohydrates
5.32g
2%
Sugar
1.43g
2%
Fibre
3g
Protein
3.08g
6%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
 

Nutritional Summary:

Cals
28
Fat
0.11g
Carbs
5.32g
Prot
3.08g
There are 28 calories in 100 grams of Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 62% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 28
1 cup, frozen, chopped 52
1 cup, frozen 52

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
  View More
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