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Nutrition Facts
Serving Size
1 cup, flowerets
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
2.1g
3%
Saturated Fat
0.392g
2%
Monounsaturated Fat
0.949g
Polyunsaturated Fat
0.638g
Carbohydrates
5.34g
2%
Sugar
1.43g
2%
Fibre
3g
Protein
3.07g
6%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
2.1g
Carbs
5.34g
Prot
3.07g
There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen).
Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 spear (about 13 cm long) 17
1 serving (94 g) 42
100 g 45
1 cup, flowerets 46
1 cup, frozen, chopped 85
1 cup, frozen, spears 85
1 285 g frozen package yields 116

Related types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Okra (from Frozen)
Cooked Cauliflower (from Frozen)
  View More
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