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Nutrition Facts
Serving Size
1 serving (80 g)
per serve
% RI*
Energy
181 kj
2%
43 kcal
Fat
2.15g
3%
Saturated Fat
0.405g
2%
Monounsaturated Fat
0.896g
Polyunsaturated Fat
0.669g
Carbohydrates
5.58g
2%
Sugar
1.07g
1%
Fibre
2.6g
Protein
1.84g
4%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
2.15g
Carbs
5.58g
Prot
1.84g
There are 43 calories in 1 serving of Cooked Broccoli (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (80 g) 43
100 g 54
1 cup, flowerets 55

Related types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Red Tomatoes
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
  View More
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