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Nutrition Facts
Serving Size
1 floweret
per serve
% RI*
Energy
23 kj
0%
5 kcal
Fat
0.27g
0%
Saturated Fat
0.051g
0%
Monounsaturated Fat
0.112g
Polyunsaturated Fat
0.084g
Carbohydrates
0.7g
0%
Sugar
0.13g
0%
Fibre
0.3g
Protein
0.23g
0%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.27g
Carbs
0.7g
Prot
0.23g
There are 5 calories in 1 floweret of Cooked Broccoli (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (80 g) 43
100 g 54
1 cup, flowerets 55

Related types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
  View More
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