Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of fresh, cut stalks
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
4.33g
6%
Saturated Fat
0.815g
4%
Monounsaturated Fat
1.804g
Polyunsaturated Fat
1.345g
Carbohydrates
11.24g
4%
Sugar
2.16g
2%
Fibre
5.2g
Protein
3.7g
7%
Salt
1.16g
19%
Cholesterol
0mg
Potassium
456mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
4.33g
Carbs
11.24g
Prot
3.7g
There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 13 cm long) 21
1 serving (80 g) 43
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup chopped 102

Related types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
  View More
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