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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
201 kj
2%
48 kcal
Fat
2.67g
4%
Saturated Fat
0.494g
2%
Monounsaturated Fat
1.205g
Polyunsaturated Fat
0.793g
Carbohydrates
5.31g
2%
Sugar
0.58g
1%
Fibre
2.8g
Protein
2.48g
5%
Salt
1.25g
21%
Cholesterol
0mg
Potassium
875mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
2.67g
Carbs
5.31g
Prot
2.48g
There are 48 calories in 100 grams of Cooked Beet Greens.
Calorie Breakdown: 44% fat, 38% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 serving (75 g) 36
100 g 48
1 cup 72

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Beet Greens
Mustard Greens (Frozen)
Cooked Greens (from Fresh)
Dandelion Greens
Chicory Greens
  View More
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