| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
92 kj
1%
22 kcal
Fat
0.22g
0%
Saturated Fat
0.071g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.135g
Carbohydrates
4.09g
2%
Sugar
1.29g
1%
Fibre
2g
Protein
2.39g
5%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
223mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.22g
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Carbs
4.09g
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Prot
2.39g
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| There are 22 calories in 100 grams of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
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