| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
83 kj
1%
20 kcal
Fat
0.2g
0%
Saturated Fat
0.064g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.121g
Carbohydrates
3.68g
1%
Sugar
1.16g
1%
Fibre
1.8g
Protein
2.15g
4%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
201mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.2g
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Carbs
3.68g
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Prot
2.15g
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| There are 20 calories in 1 serving of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
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