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Nutrition Facts
Serving Size
1 serving (120 g)
per serve
% RI*
Energy
251 kj
3%
60 kcal
Fat
0.19g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.082g
Carbohydrates
13.34g
5%
Sugar
1.18g
1%
Fibre
6.5g
Protein
4.15g
8%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
422mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.19g
Carbs
13.34g
Prot
4.15g
There are 60 calories in 1 serving of Cooked Artichoke (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
1 small globe 50
100 g 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84
1 can (400 g), drained 120

Related types of Artichokes:

Artichokes (Globe or French)
Artichoke Hearts in Oil
Stuffed Artichokes
Jerusalem Artichokes
Cooked Artichoke (Canned)
Cooked Artichoke (from Fresh)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Lettuce
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  View More
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