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Nutrition Facts
Serving Size
1 cup of hearts
per serve
% RI*
Energy
351 kj
4%
84 kcal
Fat
0.27g
0%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.114g
Carbohydrates
18.68g
7%
Sugar
1.65g
2%
Fibre
9.1g
Protein
5.81g
12%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
591mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
0.27g
Carbs
18.68g
Prot
5.81g
There are 84 calories in 1 cup of hearts of Cooked Artichoke (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
1 small globe 50
100 g 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84
1 can (400 g), drained 120

Related types of Artichokes:

Stuffed Artichokes
Jerusalem Artichokes
Artichokes (Globe or French)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Lettuce
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  View More
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