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Nutrition Facts
Serving Size
1 can (400 g), drained
per serve
% RI*
Energy
502 kj
6%
120 kcal
Fat
0.38g
1%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.163g
Carbohydrates
26.69g
10%
Sugar
2.35g
3%
Fibre
13g
Protein
8.3g
17%
Salt
1.89g
32%
Cholesterol
0mg
Potassium
845mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
0.38g
Carbs
26.69g
Prot
8.3g
There are 120 calories in 1 can of Cooked Artichoke (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
1 small globe 50
100 g 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84
1 can (400 g), drained 120

Related types of Artichokes:

Stuffed Artichokes
Cooked Artichoke (Canned)
Artichokes (Globe or French)
Jerusalem Artichokes
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  View More
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