Food database and calorie counter  

1 cup shredded

Colby Cheese

Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
1863 kj
22%
445 kcal
Fat
36.28g
52%
Saturated Fat
22.846g
114%
Monounsaturated Fat
10.486g
Polyunsaturated Fat
1.077g
Carbohydrates
2.9g
1%
Sugar
0.59g
1%
Fibre
0g
Protein
26.85g
54%
Salt
1.71g
28%
Cholesterol
107mg
Potassium
144mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (73%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
445
Fat
36.28g
Carbs
2.9g
Prot
26.85g
There are 445 calories in 1 cup of shredded Colby Cheese.
Calorie Breakdown: 73% fat, 3% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 110
1 oz 112
100 g 394
1 cup shredded 445
1 cup diced 520
1 lb 1787

Related types of Colby Cheese:

Cheddar or Colby Cheese (Low Sodium)
Cheddar or Colby Cheese (Lowfat)
Colby Jack Cheese
  View More Colby Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Low Sodium Cheddar or Colby Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Morrisons Halloumi Fries
Pilgrims Choice Vintage Cheddar
Ilchester Applewood Vegan Cheese
Violife Epic Mature Cheddar Flavour Block
Waitrose Duchy Organic Italian Mozzarella
Emporium Spicy Cheddar with Chilli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.